Health Benefits

There are many different studies that show the advantages about regular walnut consumption. It´s common hearing that walnuts increase the cardiovascular system function and they decrease “bad cholesterol” or LDL (Low Density Lipoproteins), due to the high concentration of unsaturated fats containing many essential fatty acids, like omega 3 and omega 6.

Walnuts have different minerals like copper, zinc, magnesium, potassium and phosphorus. They add important amount of vitamins as B1 and B6, helping muscles and cerebral performance. Vitamin E helps to prevent aging and some types of cancer.

These are some benefits that frequent walnut consumption add to health, besides the energy, vegetal protein, fiber, among others, that make walnuts a complete and healthy food.

Cheap NFL Jerseys NFL Replica Jerseys Jerseys Supply From China Paypal Online Wholesale NFL Jerseys Cheap Jerseys Wholesale Replica Nike NHL Jerseys Online